March 22, 2024

How to Build a Nutrition Plan for Combat Sport Athletes Cutting Weight?

Training for combat sports requires not just physical agility and skills, but also a well-planned nutrition strategy. As athletes who are cutting weight, you need...
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March 22, 2024

How Can Inertial Measurement Units (IMUs) Improve Technique in Shot Put?

Inertial Measurement Units (IMUs) are a set of sensors that measure and report a body’s specific force, angular rate, and sometimes its magnetic field. These...
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March 22, 2024

What’s the Role of Altitude Masks in Training for High-Elevation Competitions?

Training for high-altitude competitions is a challenging task. It requires not only physical strength but also adaptability to the lower levels of oxygen in the...
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March 22, 2024

How to Use 3D Motion Analysis to Prevent Injuries in Baseball Pitchers?

In baseball, pitching is perhaps one of the most physically demanding roles. The high-speed, repetitive motions often place immense strain on the pitcher’s body, leading...
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